Rich is a Certified Wellness Coach (NASM - CWC), Masters All American and National Champion in track and field, and host of The Mental Wealth Show.

My Background

 

In 2020, I quit alcohol after struggling for years. In 2021, I started training to get back into track and field after 15+ years off, and took a mental health leave from my day job at Google. In 2022, I achieved Masters All American status in the triple jump, started the Mental Wealth Track Club and became a Certified Wellness Coach.

Change is possible if you’re willing to do the work.

I help ambitious professionals lead healthier and more fulfilling lives by focusing on holistic wellness and performance. I’ve experienced the impact of lifestyle change and better choices. I want others to experience the same.

 

Holistic wellness leads to high performance.

I support clients in achieving their wellness goals and unlocking new levels of performance. Focus areas include movement (fitness), nutrition, mental and emotional wellbeing, recovery and regeneration, and coaching.

 

Schedule your discovery call to learn if Wellness and/or Performance Coaching is for you.